Recreation & Parks DepartmentEXERCISE & FITNESS
WINTER/SPRING 2013 BROCHURE
YOGA
Treat yourself to some time on the mat. Observe your true nature and relax! This class will emphasize
mind, body and breath in each posture. Yoga helps increase energy and flexibility and is truly an
experience for body and mind. Karen Nielsen instructs the class.
All ages $45 6 weeks
Freedom Hall, 410 Lakewood
126030-3 Th 7-8:15 pm Apr 18-May 23
SENIOR FIT
Senior Fit is a dynamic, low impact workout which includes stretching, toning, balance and
aerobics to pump up your cardiovascular system. Designed for the young at heart. Please
bring a mat, water and light weights. Camille Wright instructs the class.
Ages 55+ $45 6 weeks
Village Hall, Lower Level - Rooms 1 & 2
126080-3 Tu/Th 9-9:50 am Apr 16-May 23
ZUMBA
Ditch the workout, join the party! ZUMBA combines high energy and motivating music with
unique moves and combinations that will allow you to dance away your worries. You don't
even have to know how to dance, just move your body and follow the instructor. It's EASY!
And you can set your own pace depending on your needs. Kelly Abell instructs the class.
Ages 18+ $50 6 weeks
Village Hall, Lower Level - Room 1 & 2
127060-3 Tu 7-8 pm Apr 9-May 14
127060-4 Tu 7-8 pm May 29-June 26 (New Date)
ZUMBA $10 Drop In Option Fee Per Class
Busy, unpredictable schedule? Drop into any Zumba class and pay $10 each time.
Payment for individual drop-in must be in cash to instructor.
PARK FOREST TENNIS & HEALTH CLUB
Westwood and Sauk Trail
Telephone: 708-481-6060
The Park Forest Tennis & Health Club is a Regional Facility that has served numerous local
communities for over the past 30 years. The Facility has six indoor tennis courts, a fitness area,
whirlpools and saunas in each locker room and also a Courtside lounge that you and your family
can relax in during or after a workout. We also offer professional tennis instruction and racquet
stringing. Check out our Pro Shop and find the lowest prices on tennis equipment and apparel
around. The Park Forest Tennis & Health Club is a family oriented facility and we look forward
to seeing you this fall. Call the club for more information on our facility.
ONE DAY EXERCISE PASS
$8 a day gives you full access to workout area and locker room facilities.
For more information see our website or contact the Park Forest Tennis & Health Club
at 708-481-6060
2013 SUMMER BROCHURE
SENIOR FIT
A class designed for the Young at Heart. This is a dynamic, low impact workout,
that includes stretching, strength training, balance and aerobics to Pump Up your
cardiovascular system. Camille Wright instructs the class. No class on June 17,
June 18, June 19 and June 20.
Ages 55 & Older $45 6 weeks
Village Hall, Lower Level - Rooms 1 & 2
226080-1 Tu/Th 9-9:45 am May 28-July 11
Ages 55 & Older $45 6 weeks
Village Hall, Lower Level - Room 2
226080-2 M/W 6:30-7:15 pm May 29-July 10
ZUMBA
Ditch the workout, join the party! ZUMBA combines high energy and motivating
music with unique moves and combinations that will allow you to dance away your
worries. You don’t even have to know how to dance, just move your body and follow
the instructor. It’s EASY! And you can set your own pace depending on your needs.
Kelly Abell instructs the class.
Ages 18+ $42 5 weeks
Village Hall, Lower Level - Room 1 & 2
227060-1 W 7-8 pm June 5-July 3
ZUMBA - $10 DROP IN OPTION FEE PER CLASS
Busy, unpredictable schedule? Drop into any Zumba class and pay $10 each time.
Payment for individual drop-in must be in cash to instructor.
PARK FOREST FAMILY FITNESS FEST
Saturday June 22, 2013
10 am-3 pm
Dowtown Village Green
The Park Forest Family Fitness Fest will focus on helping families live a happier and healthier life.
Brought to you by Wright Fit Coaching and the Recreation & Parks Department, the event will
feature exercise demonstrations, health screenings, fitness challenges, food, prizes, entertainment and more!
To register as a vendor or for more information, contact Camille Wright at writefitcoaching@sbcglobal.net.
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